Start your intake

Fill this out and I’ll review it before we talk. The more honest the answers, the faster we fix the problem.

Note: This form is for coaching and educational experience only. I’m not a physician and this is not medical advice. In emergencies, call local emergency services.

Quick intake

This page includes a simple built-in form. For true lead capture + notifications, use the Google Form embed method in the comment above.

Name

Age

Height / Weight

Primary goal

Training history Current weekly training schedule Nutrition right now (honest version) Are you currently on TRT or any PEDs? Recent bloodwork? Biggest problem you want fixed first Best time to talk (and time zone)

Or open email manually

Clicking “Send Intake (Email)” opens your email app with the intake filled in. Attach labs if you have them.

Coach contact: (910) 973‑2693 • frenchsfoxholefitness@yahoo.com • Facebook: Frenchs Foxhole Fitness