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French’s Foxhole Fitness

Coaching • TRT/PED Guidance (Educational Experience) • Sexual Function • Mindset

Call: (910) 973‑2693 Email Start Intake
Built for men who are ready to execute

Stop living in mediocrity. Build strength, libido, confidence, and discipline — for real life.

I coach men who want a simple, aggressive plan they can actually follow. Training, nutrition, and hormone-performance education based on real-world experience — so you can make your own informed decisions.

Book a Call See Services How It Works
No fluff Accountability Plain-English bloodwork education Sustainable execution

Who this is for

  • You’re tired of guessing — you want a plan.
  • You want strength + performance without wrecking your life.
  • You want confidence, energy, and sexual function to be consistent.
  • You’re willing to do the work (and be coached).

What you’ll get

  • Clear training + nutrition structure
  • Weekly check-ins (tier dependent)
  • Education on labs & symptoms (no medical advice)
  • Accountability and execution standards
Services

Coaching

  • Training programming + progression
  • Nutrition structure you can stick to
  • Accountability and check-ins

TRT / PED Guidance (Educational Experience)

  • Plain-English lab review
  • Symptom tracking frameworks
  • Risk-awareness and consistency

Sexual Function + Mindset

  • Habits that improve libido & confidence
  • Performance routines (sleep, stress, training)
  • Stoic, disciplined execution
How it works

Step 1 — Quick call

  • We clarify your goal and your current situation.
  • If hormones are involved, we talk symptoms and labs.
  • We decide if it’s a fit — no pressure.

Step 2 — Intake + plan

  • You fill out an intake form.
  • I build your plan and set expectations.
  • You execute — we adjust based on reality, not vibes.

Step 3 — Weekly check-ins

  • Training performance, bodyweight, compliance
  • Energy/libido/mood tracking (if applicable)
  • Adjustments that match your life

Step 4 — Long-term stability

  • Less guessing, more consistency
  • Bloodwork becomes a map
  • We build something you can run for life
Book a call
“Are you tired of living life in mediocrity and without the drive to do better? Your time has come to unlock the beast inside you — primal libido, stoic confidence, strength, and power. If you’re ready to finally feel comfortable in your body and awaken the warrior within, let’s start this journey together.”
Call Now Text to Book Email Request

Response times depend on workload. If you text, include your name + goal + best time to talk.

Start intake (copy/paste)

Paste this into a text/email and send it. We’ll get you squared away.

1) Name / Age / Height / Weight
2) Goal (fat loss / muscle / libido / energy / confidence / performance)
3) Training history (beginner / intermediate / advanced)
4) Current weekly training schedule (days per week)
5) Nutrition right now (honest version)
6) On TRT or anything else? If yes, list dose + frequency
7) Any recent bloodwork? If yes, attach/send
8) Biggest problem you want fixed first
9) Best time to talk (and your time zone)

Note: This coaching provides fitness coaching and educational experience around labs and hormones. It does not provide medical diagnosis or medical advice.

Important disclaimer

I am not a physician. Information shared is for educational purposes only and reflects personal experience and general fitness education. You are responsible for your decisions and should consult a licensed medical professional for medical advice, diagnosis, or treatment. In emergencies, call local emergency services.

Contact

Phone: (910) 973‑2693
Email: frenchsfoxholefitness@yahoo.com
Facebook: Frenchs Foxhole Fitness
© French’s Foxhole Fitness